Surya Namaskars examines the contemporary relevance of the ancient yogic exercise of paying obeisance to the Sun—the source of all energy. The author discusses how this yogic technique can be used to revitalize latent energy within oneself and harness it to help lead a balanced, fulfilled and rewarding life. The exercises are described step-by-step along with appropriate illustrations and photographs.

Raja of Aundh Bhawanrao Pant Pratinidhi and Apa Pant